Hey, it's Scott here.

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I've been lucky enough to do what I love working with people from all walks of life to accomplish their personal fitness goals.

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I'm a Personal Trainer and Nutrition Coach dedicated to helping you achieve the level of physical fitness you have always wanted. Whether that's with weight loss,  building muscle, improving flexibility, or simply looking to become more active.

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There's not a one-size-fits-all approach to fitness and nutrition, so I don't offer one. Instead, you'll be given the tools to bring out your best self in a way that is custom to you.

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Through 1 on 1 Training, you'll work with me directly. I'll be monitoring your progress and improving your form to foster results that you can be proud of. You can even buy a custom exercise program if you're someone who likes to simply follow a program without coaching.

 

Exercise is just part of the equation. Nutrition Coaching is available with Weekly Check-In Programs to provide support and dietary insights.  All of the above can be effective. However you may decide to pursue your goals I will be there to support you.

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I am here to provide you with fitness and nutrition guidance via a multitude of methods supported by proven strategies from peer-reviewed research and years of practice to provide custom-tailored coaching to individuals of all ages and skill levels.

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I hope I get the chance to work with you.